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This Iwisa No 1 super maize meal is made into a thick porridge used in many cultures as a staple food. Source of vitamin B12 Source of selenium M...

MONATI Supertieng Mabela is a traditional, pure-coarse--grain sorghum that is nutritious, packed with vitamins and minerals which provides an abund...

Premier Coarse Super Braaipp. Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your pe...

Janpap Braaipap.  Pap (pronounced pup) is a traditional porridge made from maize meal. Braaipap can be served as a side dish to your perfect braai....

Born out of a desire to create the most nourishing and delicious tasting biscuit, BAKERS Provita® Ancient Grains Crispbread uses the best ingredien...

IWISA #1 Samp. Samp is dried white corn kernels that have been coarsely cracked or chopped until broken. Non-GMO Made in South Africa & Impor...

Tastic Parboiled Rice is specially selected from the world's best quality rice: long grain, unbroken, clean and white. Before milling takes place,...

IWISA #1 Samp. Samp is dried white corn kernels that have been coarsely cracked or chopped until broken. Non-GMO Made in South Africa & Impor...

This Ace Super Maize meal is made into a thick porridge used in many cultures as a staple food. High Energy Source of fibre Low fat Made in South...

Born out of a desire to create the most nourishing and delicious tasting biscuit, BAKERS Provita® Ancient Grains Crispbread uses the best ingredien...

Maizena cornstarch, 500g perfect for all your baking needs. A nearly flavourless thickener, Maizena corn starch allows the natural taste of food to...

This Iwisa No 1 super maize meal is made into a thick porridge used in many cultures as a staple food. Source of vitamin B12 Source of selenium M...

MONATI Supertieng Mabela is a traditional, pure-coarse--grain sorghum that is nutritious, packed with vitamins and minerals which provides an abund...

A favourite in South African homes for almost 70 years, this white maize meal is an excellent choice when you are looking for an affordable way of ...

Lion Samp & Beans (500 g) Made in South Africa & Imported by Aubergine Foods. 

The right way to start your day is with a proper breakfast meal. Iwisa Original Instant Breakfast Porridge, 1kg

Imbo beans, peas and lentils are a rich source of vegetarian protein and high in dietary fibre. As a low GI food ( GI value 0 to 55 ), they provid...

The right way to start your day is with a proper breakfast meal.  

This maize rice, also known as "mealie rice", is finely cut maize where the bran and germ have been partly removed. No GMO Made in South Africa &...

The right way to start your day is with a proper breakfast meal.

The right way to start your day is with a proper breakfast meal.  

The right way to start your day is with a proper breakfast meal. High in 12 vitamins plus iron and zinc. Iwisa No.1 Chocolate Flavoured Instant Mai...

Now you can enjoy all the hearty flavours of your favourite samp, in just 1 1/2 hours! Thanks to Iwisa No 1's parboiled quick cook samp, your dish ...